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OF BODY WEIGHT IS ENOUGH PER DAY. TRUE! For most healthy athletes, 0.55 to 0.9 grams of protein per lb. of body weight is optimal—0.9 grams is typically for strength training or bodybuilding. This means that if you’re 150 lb., ... View Document
Protein Foods For Weight Training And Bodybuilding
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Daily Protein Goal: 1.8-2.2 grams per kilogram body weight Daily Protein Goal: 1.3-1.7 grams per kilogram body weight If You Weigh: You Need This Much: If You Weigh: You Need This Much: BW-lb Daily Protein (grams) BW-lb Daily Protein (grams) ... Read Document
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Healthy body weight (HBW) and your activity level. (Continued) www.snac.ucla.edu SNAC Cards B 10/17/05 2:30 PM Page 1. Calorie Needs Per Day Carbohydrate 4 calories per gram Protein 4 calories per gram Fat 9 calories per gram ... Retrieve Document
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WHAT IS PROTEIN? - Hospital For Special Surgery
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PROTEIN - Mississippi College
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Protein Myth - The Physicians Committee
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